Instructions

pick one vitamin and give a brief description function and what are some good food sources for that rutnient. pick one mineral and give a brief description of it’s function and what are some good food sources for that nutrient. *Be specific with Berling sizes when giving food Sources for example, if I were discussing vitamin C, I would say that 5 cups of Guava contains 188 mg of vitamine C, which is more that than double the 90 mg needed for males over 19 years of age. 5 cups of Gualla also only has 56 calories so it is niefnent dense. NOTE: You must use Citations in these.

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