Instructions

What are some potential effects on the body of overweight and obesity?
2. Do you consider the most significant consequences of overweight and obesity to be physical, financial, emotional, or other?
3 What are the influences of genetics, physiology, and environment on body weight? Which do you consider most important?
4. How does the importance of genetics and physiology affect strategies for weight management?
5. What are some lifestyle changes that can contribute to weight management?
6. Which of the various assessment methods do you consider the most accurate? Which is the most accessible to the average person?
7. What tips would you give someone who wanted to lose weight safely and to maintain weight loss?

8.What are three potential triggers for overeating, and how can they be overcome?
9. What steps should you take before engaging in any weight loss program?
10.Why do you think the Weight Watchers program has been so successful? What role does social support play in the program?
11. What are some recommendations or strategies for those who want to lose weight but cannot afford Weight Watchers?
12. What are important factors to consider when evaluating current diet programs?

13. What are the key components of a successful weight management plan?

14. What measures can be taken when body weight poses a risk to health? What are their risks?

15. What are some steps to be taken when weight needs to be gained? Do you think this is as difficult a task as trying to lose weight?

16. In what ways does advertising shape perceptions of women’s body type? What advertising methods can be used to help women formulate healthy body images?
17. How can the image database on mybodygallery.com benefit women in overcoming body struggles? What are some of the drawbacks to the website?
18. Where do you place yourself on the body image continuum?
19. Where do you place yourself on the eating issues continuum?

20. What factors might put a person at risk for anorexia nervosa?
21. How is anorexia nervosa treated?
22. What are the criteria, effects, and treatment for exercise disorders? How might these differ for men and women?

23. What factors might put a person at risk for bulimia nervosa and binge-eating disorder?
24. How are bulimia nervosa and binge-eating disorder treated?

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