Instructions

Which of the following occurrences would signal possible overtraining in an athlete? Select one: O a. When the person experiences DOMS two days after an intense workout. O b. When a person feels tired for two days, but then feels better O c. When sweat rate causes a body weight loss of 1-2% post training. O d. When exercise heart rate increases 10-15 beats over the person’s normal exercise heart rate. O e. When exercise heart rate decreases 10-15 beats below the person’s normal exercise heart rate.

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