Instructions

What was the total number of servings reportedly Spaghetti and meatballs 2 Organic Soy Milk u ryings reportedly consumed? hat was the total number of calories consumed ow many of the calories consumed came from fat hat percentage of the total calories came from fat? at percentage of the fat calories came from saturated fat? (fat kcal + total kcal) (sat.fat kcal + total fat kcal) ow many of the calories consumed came from carbohydrates? hat percentage of the total calories came from carbohydrates? – (CHO kcal – total kcal) (CHY ow many grams of fiber were consumed? What percentage of the total calories came from sugar? (Sugar kcal + total kcal) How many of the calories consumed came from protein? hat percentage of the total calories came from protein? (Protein kcal + total kcal) SE STUDY 2 – UNDERSTANDING NUTRIENT NEEDS any currently plays collegiate football, which demands his participation in intense strength training roximately four days per week as well as conditioning two days per week during the offseason. The stered dietician in the athletic department recommended that he maintain adequate energy and consume 20% alories from lean protein for recovery from the training. Due to the intensity and volume of his offseason ning, and his calculated metabolic rate, the dietician suggests he take in approximately 3,300 kcal per day for mal recovery and growth. Answer the following questions based on Johnny’s specific nutrient needs. w many daily kcal should Johnny consume in the form of protein? y daily grams of protein would this equate to? National Council on Strength and Fitness

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